Equipment: Medium and light resistance loops
Bottoms Up is one of my favorite ways to really target and lift the booty along with the lateral muscles of the body while getting some cardio in! Expect low impact "loop dancing" and upper body loop work as well. This one is a creeper, you'll experience a delayed muscle soreness.
Featured Music By: Young Thug, Kanye West, Afro B, ROSALIA, Stormzy
Activewear By: Adam Selman, KORAL and Reebok