Feb 2020- The Program

Feb 2020- The Program

4 Seasons

The Program- February 2020.

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Feb 2020- The Program
  • 2/17/20 Muah (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light and medium resistance loop and a mat
    Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
    Featured Music By: Mija, Justin Bieber, Ro...

  • 2/17/20 Dos (Sculpt)

    Episode 2

    CCS: Sculpting
    Equipment: One heavy weight and something lighter for back up
    Dos is a standing sculpt with extra reps that We kick off with standing abs with a break down and move to total-body sculpting with one heavy weight.
    Featured Music By: Koshii, WIll Sparks, DJ Snake, ROSALIA, Doja Cat

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok

  • Quick Burn: 16-min Cherry On Top (Upper Body Sculpt)

    Episode 4

    CCS: Sculpting (Upper Body)
    Equipment: A variety of weights
    Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
    Featured Music By: P...