My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Heavy weights and a mat
Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
Activewear By: KORAL & Reebok
CCS: Sculpting (Upper Body)
Equipment: A variety of weights
Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps, shoulders and back with heavier weights and ends with a brief crazy arm series. Lift heavy if you can.
Featured Music By: P...