Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.
Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna
This classic standing core sculpting workout combines my favorite CCS sculpting moves and is great for all levels. I love it b/c it affects the entire body (especially the core) for instant results you can see.