February 2019

February 2019

4 Seasons

The complete February 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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February 2019
  • 2/18/19 Whatever Lola Wants (Cardio, Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Weights of your choice

    What Lola Wants is what you said you wanted without a breakdown: A quick heart rate rise, followed by classic weighted standing sculpting.

    Sore Spots: Everywhere.

    Music Featured by: Seasie, Hight, Hannah Jane, Rihanna, Maren M...

  • 2/18/19 The Sculpt Edit (Sculpting, Workout 2)

    Episode 2

    CCS: Bodyweight Sculpting
    Equipment: Light/medium weights, Medium Resistance loop, Challenge with ankle weights.

    TSE is a grounded sculpting workout that begins with classic abs, basic weighted glute work and transitions to triceps dips, weighted core fold-over with obliques, and pushups/ha...

  • Quick Burn: 16-Min Type A (Grounded Abs)

    Episode 3

    CCS: Sculpt
    Equipment: Light and Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Type A builds on last week's Hourglass. If you have shoulder issues, please skip the loop around the wrists. You may see an advanced variation of this workout hit ...

  • Quick Burn: 23-min Rear View (Flow)

    Episode 4

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...