February 2019

February 2019

4 Seasons

The complete February 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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February 2019
  • 2/25/19 February Cardio Mashup (Cardio, Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights & a mat.

    This workout is a Feb. cardio mashup with medium/heavy weight sculpting. This workout has advanced transitions so it's not ideal for those who are new to CCS.

    Music Featured By: RUFUS DU SOL, Ava Max, Diplo, Mercer, The...

  • 2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Medium to heavy weights, medium resistance loop & a mat. Ankle weights optional for a challenge.

    This workout is a blend of our Feb.sculpting workouts.

    Music Featured By: Maggie Rogers, Lykke Li, Tash Sultana, Post Malone, ALMA and Major Lazer

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    Episode 3

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 24-min La Pêche

    Episode 4

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...