Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

51m

Up Next in Week 4

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 17-min Ariel (Grounded A...

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 14-min High Summer Arms

    CCS: Sculpting
    Equipment: Light + Heavy weights

    Targets your shoulders, biceps, triceps & core.