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Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

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Quick Burn: 24-min La Pêche


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  • Quick Burn: 17-min Ariel (Grounded A...

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 14-min High Summer Arms

    CCS: Sculpting
    Equipment: Light + Heavy weights

    Targets your shoulders, biceps, triceps & core.