My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs)
Equipment: Wrist weights, light weights, or no equipment. Zipped Up is a 24-min. Standing Abs wrist weighted QB that hits everything and is perfect for right now. Expect to feel it everywhere.
Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila Ca...
CCS: Cardio + Sculpt
Equipment: a variety of weights and a mat
Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
Activewear By: Fit Mama Coture, KORAL and Adidas
CCS: Sculpting (Grounded Glutes & Core)
Equipment: heavy weights and medium resistance loop
18-min of glute work, weighted core & upper body.
Feeling it: Glutes and pecs
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora