Jan 2020- Quick Burn Program

Jan 2020- Quick Burn Program

4 Seasons

Quick Burn Program- January 2020.

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Jan 2020- Quick Burn Program
  • Quick Burn: 24-min Zipped Up (Standing Abs)

    Episode 1

    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights, light weights, or no equipment. Zipped Up is a 24-min. Standing Abs wrist weighted QB that hits everything and is perfect for right now. Expect to feel it everywhere.
    Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila Ca...

  • Quick Burn: 28-min Pronto (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: a variety of weights and a mat
    Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
    Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
    Activewear By: Fit Mama Coture, KORAL and Adidas

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 3

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga