My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)
CCS: Standing Abs & Grounded Glutes (Sculpt)
Equipment: Medium loop and a mat. Ankle weights to challenge.
Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...
CCS: Cardio + Sculpt
Equipment: Medium to Heavy weights and a medium resistance loop
Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
Activewear By: Beach Riot, KORAL & Adidas
Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo, Jus...