Jan 2020- Quick Burn Program

Jan 2020- Quick Burn Program

4 Seasons

Quick Burn Program- January 2020.

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Jan 2020- Quick Burn Program
  • Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

    Episode 1

    CCS: Standing Abs & Grounded Glutes (Sculpt)
    Equipment: Medium loop and a mat. Ankle weights to challenge.
    Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...

  • Quick Burn: 28-min Deluxe (Weighted & Looped Core Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a medium resistance loop
    Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
    Activewear By: Beach Riot, KORAL & Adidas
    Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo, Jus...

  • Quick Burn: 24-min La Pêche

    Episode 3

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...