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Quick Burn: 28-min Deluxe (Weighted & Looped Core Sculpt)

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Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

21m

Up Next in Week 3

  • Quick Burn: 28-min Deluxe (Weighted &...

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a medium resistance loop
    Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
    Activewear By: Beach Riot, KORAL & Adidas
    Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo,...

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...