Jan 2020- The Program

Jan 2020- The Program

4 Seasons

The Program January 2020.

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Jan 2020- The Program
  • 1/6/20 Jam (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Jam is a sweaty 47-min. total-body cardio + medium/heavy weight cardio + sculpt that begins with classic CCS, moves to a breakdown, and then transitions into walkouts, pushups, and a killer weighted standing sculpt with side lunges,...

  • 1/6/20 Glory (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Glory is a 50-minute classic core sculpt that begins with abs on the mat and moves to standing sculpt. Lift heavy to really kick up the cardio with this one!
    Featured Music By: Cza Boi, Saweetie, 21 Savage, Lil Tecca, DaBaby, Rihanna
    Sore ...

  • Quick Burn: 24-min Zipped Up (Standing Abs)

    Episode 3

    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights, light weights, or no equipment. Zipped Up is a 24-min. Standing Abs wrist weighted QB that hits everything and is perfect for right now. Expect to feel it everywhere.
    Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila Ca...