CCS: Cardio + Sculpt
Equipment: A variety of weights and a mat
Jam is a sweaty 47-min. total-body cardio + medium/heavy weight cardio + sculpt that begins with classic CCS, moves to a breakdown, and then transitions into walkouts, pushups, and a killer weighted standing sculpt with side lunges, tree and upper body work.
Featured Music By: Doja Cat, Tyga, Juice WRLD, Lil Baby, Billie Eilish
Sore Spots: Arms, Abs and Hamstrings
Activewear by: Alo Yoga, KORAL & Nike