CCS: Cardio + Sculpt
Equipment: A variety of weights and a mat
OuiWant is literally everything you want all wrapped up into 47-min. Expect a sweaty, total-body cardio + medium/heavy weight sculpt that begins with classic CCS, transitions to a breakdown, burpees, pushups, and a killer weighted standing sculpt with squats and a 4-pt rotating lunge sequence.
Featured Music By: David Guetta, Doja Cat, Justin Bieber, Juice WRLD, Bazzi, Da Baby
Activewear: Nike & Lululemon