Jan 2020- The Program

Jan 2020- The Program

4 Seasons

The Program January 2020.

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Jan 2020- The Program
  • 1/20/20 On Air (Cardio + Sculpt)

    Episode 1

    CCS: Cardio
    Equipment: No equipment, ankle/wrist weights to challenge
    On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...

  • 1/20/20 Ninth House (Sculpt)

    Episode 2

    CCS: Sculpting
    Equipment: Just a mat. Medium or heavy weights optional during Standing Abs and wrist weights to challenge
    The Ninth House message is all about thinking big. This is my favorite core (specifically abs and hips) workouts of all time and the results are larger than life. It’s a 50-...

  • Quick Burn: 28-min Deluxe (Weighted & Looped Core Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a medium resistance loop
    Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
    Activewear By: Beach Riot, KORAL & Adidas
    Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo, Jus...

  • Quick Burn: 24-min La Pêche

    Episode 4

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...