My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: No equipment, ankle/wrist weights to challenge
On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...
Equipment: Just a mat. Medium or heavy weights optional during Standing Abs and wrist weights to challenge
The Ninth House message is all about thinking big. This is my favorite core (specifically abs and hips) workouts of all time and the results are larger than life. It’s a 50-...
CCS: Cardio + Sculpt
Equipment: Medium to Heavy weights and a medium resistance loop
Deluxe a 28-min. Cardio + Core Sculpt QB that’s heavy weighted and looped. Push it for maximum impact.
Activewear By: Beach Riot, KORAL & Adidas
Featured Music By: BENEE, Bazzi, Sean Kingston, Don Diablo, Jus...