Jan 2020- The Program

Jan 2020- The Program

4 Seasons

The Program January 2020.

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Jan 2020- The Program
  • 1/27/20 1990 (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...

  • 1/27/20 Dbl Happiness (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights and at mat
    Dbl Happiness is both grounded and standing with a big abs and glutes focus. The workout begins with Abs then moves into Glutes, grounded fold-over and back work, then moves into a killer booty-lifting standing sculpting set.
    Featured Music...

  • Quick Burn: 23-min Bootybrows (Glutes)

    Episode 3

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.

  • Quick Burn: 28-min HowWeDo (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop and a mat
    HowWeDo is a 28-min. Cardio + Sculpt looped QB that hits everything and is perfect for right now.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas