Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 28-min Cardio + Sculpt

28m

Up Next in Week 2

  • Quick Burn: 14-min Extra Body

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • 1/14/19 Cardio (Workout 1)

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • Quick Burn: 26-min 7 Pack

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.