January 2019 Quick Burn Program

January 2019 Quick Burn Program

4 Seasons

The complete January 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January 2019 Quick Burn Program
  • LB TV: 1/21/19 Skincare Products I Can't Live Without

    Episode 1

    I receive many requests to share what I use on my skin, so this week I'm sharing the skincare products that I can't live without.

    1. Makeup Remover: Bioderma Sensibio H2O for sensitive skin
    2. Jessica Gomes Equal Beauty Super Mist
    3. Glossier Invisible Shield sunscreen
    4. Alphaeon Derma...

  • Quick Burn: 24-min SuperNatural (Standing Abs)

    Episode 2

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • Quick Burn 26-min Cardio + Sculpt with a Loop

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat.

    This Quick Burn combines classic cardio and lateral hip and thigh work with a loop!

  • Quick Burn: 29-min LB Flow

    Episode 4

    CCS: Sculpting
    Equipment: mat

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 14-min LB HIIT

    Episode 6

    CCS: HIIT
    Equipment: Loops