January 2019 Quick Burn Program

January 2019 Quick Burn Program

4 Seasons

The complete January 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January 2019 Quick Burn Program
  • Quick Burn: 20-min Cardio Abs

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: No Equipment Workout

  • Quick Burn: 13-min OMOM (Cardio)

    Episode 2

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn: 17-min Fresh-To-Death (Core & Inner Thighs)

    Episode 3

    CCS: Sculpting
    Equipment: A mat and medium weights

    Featuring music by: Kiasmos, Maggie Rogers and The Blaze

    This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
    ***Audio is not optimal.

  • Quick Burn: 30-min Classic Cardio-Sculpt

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Light weights