January Program 2019

January Program 2019

4 Seasons

The complete January 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January Program 2019
  • LB TV: 1/7/19

    Episode 1

    This week I'm taking about your space and two ways that you can improve your practice and results!

  • 1/7/2019 Cardio (Workout 1)

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights and a mat.

    This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...

  • 1/7/2019 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This core-focused Sculpting workout begins with weighted and grounded abs and moves into a side lying leg series (I use ankle weights), and standing sculpting.

  • Quick Burn: 22-min Standing Abs

    Episode 4

    CCS: Standing Core Sculpting
    Equipment: No Equipment. Can use ankle/wrist weights to challenge.

    This Full-Body workout includes one of my favorite standing sculpting abs sequences which really and targets the waist/side core and /muffin top area.

  • Quick Burn:18-min WTF

    Episode 5

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.