Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

LB TV: 1/7/19

2m 27s

Up Next in Week 1

  • 1/7/2019 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights and a mat.

    This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...

  • 1/7/2019 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This core-focused Sculpting workout begins with weighted and grounded abs and moves into a side lying leg series (I use ankle weights), and standing sculpting.

  • Quick Burn: 22-min Standing Abs

    CCS: Standing Core Sculpting
    Equipment: No Equipment. Can use ankle/wrist weights to challenge.

    This Full-Body workout includes one of my favorite standing sculpting abs sequences which really and targets the waist/side core and /muffin top area.