Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

1/14/19 Cardio (Workout 1)

29m

Up Next in Week 2

  • 1/14/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with medium to heavy weights, or ankle weights.

    This 3x3 begins with our classic standing work and moves to grounded abs, booty and pushups within a breakdown. Challenge with medium to heavy weights. Your entire body will feel th...

  • Quick Burn: 14-min Extra Body

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • Quick Burn: 28-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )