Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 14-min Extra Body

14m

Up Next in Week 2

  • Quick Burn: 28-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )