January Program 2019

January Program 2019

4 Seasons

The complete January 2019 Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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January Program 2019
  • 1/28/19 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + heavy weight sculpting
    Equipment: Medium to heavy weights + a mat

    Music Featured By: Sofi Tukker, John Mayer, Martin Solveig, Charlie Puth, and Khalid

    This workout is a Jan. cardio mashup with three brief cardio sequences interspersed with heavy weight sculpting for the upper...

  • 1/28/19 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Lightweights (or wrist weights), medium weights & a mat.

    Music Featured By: Ariana Grande, Cashmere, Drake, Gucci Mane, Isabella LoveStory

    Don't miss our Jan. Sculpting mashup...It tackles the abs, hips, thighs and booty.

  • Quick Burn: 13-min OMOM (Cardio)

    Episode 3

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn: 17-min Fresh-To-Death (Core & Inner Thighs)

    Episode 4

    CCS: Sculpting
    Equipment: A mat and medium weights

    Featuring music by: Kiasmos, Maggie Rogers and The Blaze

    This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
    ***Audio is not optimal.