July 2019 Quick Burn Program

July 2019 Quick Burn Program

4 Seasons

July 2019 Quick Burn Program.

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July 2019 Quick Burn Program
  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    Episode 1

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 2

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    Episode 3

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...