July 2019 Quick Burn Program

July 2019 Quick Burn Program

4 Seasons

July 2019 Quick Burn Program.

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July 2019 Quick Burn Program
  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 1

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • Quick Burn: 19-min Lower Body Blast

    Episode 2

    CCS: Sculpting
    Equipment: None

  • Quick Burn: 25-min Standing Abs

    Episode 3

    CCS: Standing Sculpting
    Equipment: No equipment. Ankle/wrist weights can be utilized for a challenge.

    This workout includes basic, standing core-based CCS sculpting moves like, waist rotations, kick and twist, and side bends with leg abduction.