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Quick Burn: 25-min Standing Abs

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Quick Burn: 19-min Lower Body Blast

19m

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  • Quick Burn: 25-min Standing Abs

    CCS: Standing Sculpting
    Equipment: No equipment. Ankle/wrist weights can be utilized for a challenge.

    This workout includes basic, standing core-based CCS sculpting moves like, waist rotations, kick and twist, and side bends with leg abduction.

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