July 2019 Quick Burn Program

July 2019 Quick Burn Program

4 Seasons

July 2019 Quick Burn Program.

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July 2019 Quick Burn Program
  • Quick Burn: 25-min Golden (Standing Abs)

    Episode 1

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 24-min LB Flash

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: 1 medium to heavy weight + a mat.

    Featured Music By: Forgotten Modern, Martin Solveig, Ariana Grande, Bazzi

    This 24-min essential cardio, weighted abs and bodyweight sculpting Quick Burn goes by in a flash! It's great for all levels.

  • Quick Burn: 19-min Poppy (Light Weight Arms)

    Episode 3

    Poppy
    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...