My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Brooke (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: One Heavy weight
Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.
Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.