July 2019 Quick Burn Program

July 2019 Quick Burn Program

4 Seasons

July 2019 Quick Burn Program.

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July 2019 Quick Burn Program
  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 1

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.

  • 7/22/19 Honey (Loop Sculpt)

    Episode 2

    CCS: Sculpt (Standing Loop Core)
    Equipment: All Loops

    Honey is a 23-min. balanced, loop QB that really targets the abs, glutes and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Hips, ...

  • Quick Burn: 14-min High Summer Arms

    Episode 3

    CCS: Sculpting
    Equipment: Light + Heavy weights

    Targets your shoulders, biceps, triceps & core.