July 2019 The Program

July 2019 The Program

4 Seasons

July 2019 Program.

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July 2019 The Program
  • 7/8/19 High-Low (Sculpt)

    Episode 1

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 2

    Milkshake
    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • 7/8/19 Stardust (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges.

    Feat...