July 2019 The Program

July 2019 The Program

4 Seasons

July 2019 Program.

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July 2019 The Program
  • 7/15/19 Little Debbie (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

  • 7/15/19 Throwback (Sculpt)

    Episode 2

    CCS: Sculpt (Grounded)
    Equipment: A mat and Light and Heavy weights

    Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. ...

  • Quick Burn: 19-min Poppy (Light Weight Arms)

    Episode 3

    Poppy
    CCS: Sculpt (Weighted
    Equipment: Wrist weights and light weights.

    Poppy is a19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Shoulders an...

  • Quick Burn: 25-min Golden (Standing Abs)

    Episode 4

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...