Next video will start in 30 seconds

Quick Burn: 22-min The Mother (Grounded Abs & Core)

Close Open

Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

24m

Up Next in Week 3

  • Quick Burn: 22-min The Mother (Ground...

    The Mother
    CCS: Sculpt
    Equipment: One light/med. weight, ankle weights and a mat.
    The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 2...