CCS: Sculpt (Core Sculpt)
Equipment: Weights to assist balance
Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the toughie, Gurney to Get Up (Careful…Brace your core to protect your back during this transition to standing).To modify, bend your knees and stand up. This one has a faster pace to challenge with speed but slow it down if you need to.
Featured Music By: The Blaze, Ariana Grande, Stephen Puth, Grand Puba, Leven Kali, Rihanna
Activewear Featured By: Koral, Adidas & Alo Ypga