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Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

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Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

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  • Quick Burn: 25-min Poison (Grounded W...

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 24-min The Psychotherapis...

    CCS: The Psychotherapist (Standing Abs & Core)
    Equipment: Wrist weights or nothing at all.
    24-min of super effective Standing Abs and core sculpting with a breakdown.

    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys

    Activew...