June 2019 The Program

June 2019 The Program

4 Seasons

June 2019 Program

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June 2019 The Program
  • LB TV 6/3/19 June Program

    Episode 1

    This week we're talking about the June Program!

  • 6/3/19 Iconic (Sculpt)

    Episode 2

    CCS: Grounded + Standing Sculpting
    Equipment: Mat, light and med/heavy weights

    We're kicking off June with our weighted Core Sculpt. Iconic begins on the mat with grounded abs, pushups and fold-over then moves to standing sculpt.

    Music Featured by: Janet Jackson, Sean Paul, Mar...

  • 6/3/19 Kinda 90's (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Heavy / medium weights and a mat.
    This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transiti...

  • Quick Burn: 7-min Mini

    Episode 4

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.

  • Quick Burn: 24-min Major (Standing Abs)

    Episode 5

    CCS: Standing Abs
    Equipment: No equipment. Challenge with ankle weights.
    Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.