June 2019 The Program

June 2019 The Program

4 Seasons

June 2019 Program

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June 2019 The Program
  • 6/10/19 Featherlight (Standing Abs)

    Episode 1

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 6/10/19 Jennifer (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • Quick Burn: 26-min Heart (Cardio + Sculpt)

    Episode 3

    Heart
    CCS: Sculpting (Cardio + Sculpt)
    Equipment: medium to heavy weights
    This 26-min cardio and weighted sculpt is great for all levels.

    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga & Lululemon

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 4

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga