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6/17/19 Royal (Sculpt 3x3)

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6/17/19 Night Queen (Cardio + Sculpt)

49m

Up Next in Week 3

  • 6/17/19 Royal (Sculpt 3x3)

    Royal
    CCS: Sculpt (3x3 Format)
    Equipment: One heavy weight and a mat
    Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper!

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk City, Lil Nas,...

  • Quick Burn: 22-min The Mother (Ground...

    The Mother
    CCS: Sculpt
    Equipment: One light/med. weight, ankle weights and a mat.
    The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 2...

  • Quick Burn: 25-min Colette (Core Sculpt)

    Colette
    CCS: Sculpt (Core Sculpt)
    Equipment: Weights to assist balance
    Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...

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