June 2019 The Program

June 2019 The Program

4 Seasons

June 2019 Program

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June 2019 The Program
  • 6/24/19 She's Dope (Cardio + Sculpt)

    Episode 1

    She's Dope
    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get ...

  • 8/7/17 Precious (Sculpting)

    Episode 2

    CCS: Sculpting
    Equipment: Light + heavy weights & a mat.

  • Quick Burn: 25-min Poison (Grounded Weighted & Looped Glutes & Core)

    Episode 3

    The Psychotherapist
    CCS: Grounded Weighted and Looped Sculpt
    Equipment: Heavy weights, blue or black loop and a mat.
    Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...

  • Quick Burn: 24-min The Psychotherapist (Standing Abs & Core Sculpt)

    Episode 4

    CCS: The Psychotherapist (Standing Abs & Core)
    Equipment: Wrist weights or nothing at all.
    24-min of super effective Standing Abs and core sculpting with a breakdown.

    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys