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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 27-min Mom (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: one heavy weight, medium resistance loop and a mat.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Music: Taylor Swift, Doja Cat, DLMT, Lil Tecca, Juice WRLD, Major Lazer
Activewear By: Suskishufu, Alo Yoga & Reebok