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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 21-min Smudge (Standing Core)
CCS: Sculpt (Standing Core)
Equipment: No equipment
Smudge is a no equipment Standing Core workout that is a great no-impact cardio option with a great flow. Take it up a notch by adding ankle weights!
Featured Music By: Kota the Friend, SG Lewis, Moon Boots, Surfaces
Activewear By: Sukishufu, Alo Yoga and Stella MacCartney