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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
5/4/20 2:15 (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.
2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide second series and pushups on the left side.
Featured Music By: Elderbrook, Michelle Kash, ROSALIA, Louis The Child (with Foster The People)
Activewear By: Sukishufu, KORAL & Reebok