Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

5/4/20 2:15 (Cardio + Sculpt)

LB Bodycamp • 45m

Up Next in LB Bodycamp

  • 4/20/20 Kairos (Sculpt)

    CCS: Sculpting
    Equipment: A variety of weights and a mat
    Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finis...

  • 6/8/20 Pursuit of Happiness (Cardio +...

    CCS: Cardio + Sculpt
    Equipment: A set of light to medium weights and a mat
    The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing!

  • 5/25/20 Buttercup (Grounded Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights, 3 or 5 lb weights, ankle weights and a mat
    Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounde...