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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: A variety of weights and a mat
Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finishes with grounded weighted abs.
Featured Music By: Pomplamoose, Tash Sultana, Doja Cat, Arizona Zervas, Rhye, The Weeknd, & Drake
Activewear By: Beach Riot Sport & By LB