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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
6/1/20 Bueno (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: Medium to heavy weights and a mat
Bueno is a 45-min heavy weight Cardio + Sculpt with two short breakdowns, basic, heavy weight standing sculpting and side-lying grounded abs…It’s good.
Featured Music By: Sofi Tukker, Felix Jaehn, Stormzy, Russ, G-Easy, Ava Max
Activewear By: Alo Yoga and Reebok