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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
6/8/20 Pursuit of Happiness (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: A set of light to medium weights and a mat
The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing!
Featured Music By: Dua Lipa, Fubu, ROSALIA, LL Cool J, Calvin Harris, Drake, Russ, BIA
Activewear By: KORAL and Reebok