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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 25-min Dial It In (Standing Abs/Core)
CCS: Sculpt (Standing Abs/Core)
Equipment: Wrist weights or light weights (3 lbs total or less)
Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights make this one total-body.
Featured Music By: Houses, Rhye, Robyn, Summer Heart
Activewear By: Alo Yoga and Beach Riot Sport