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My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 26-min Bombshell (Looped Total-Body Sculpt)
Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn!
Featured Music By: Childish Major, Doja Cat, Afro B, Lil Tecca
Activewear By: Alo Yoga, KORAL and Stella McCartney for Adidas