Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: Arsenal (Cardio + Sculpt)

LB Bodycamp • 26m

Up Next in LB Bodycamp

  • Quick Burn: 25-min Dial It In (Standi...

    CCS: Sculpt (Standing Abs/Core)
    Equipment: Wrist weights or light weights (3 lbs total or less)
    Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...

  • Quick Burn: 27-min Mom (Cardio + Scul...

    CCS: Cardio + Sculpt
    Equipment: one heavy weight, medium resistance loop and a mat.
    Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
    Music: Taylor Swift, Doja Cat, DLMT, Li...

  • Quick Burn: 26-min Voodoo (Dowel Scul...

    CCS: Sculpt
    Equipment: A dowel
    Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
    Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
    Activewear By: KORAL, Alo Yoga & Adidas

2 Comments