Stretch or Flow Quick Burn Workouts.

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  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 16-Min Type A (Grounded Abs)

    CCS: Sculpt
    Equipment: Light and Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Type A builds on last week's Hourglass. If you have shoulder issues, please skip the loop around the wrists. You may see an advanced variation of this workout hit ...

  • Quick Burn: 26-min Cardio Sculpt

    CCS: Cardio + Sculpting
    Equipment: Loops

  • Quick Burn 26-min Cardio + Sculpt with a Loop

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat.

    This Quick Burn combines classic cardio and lateral hip and thigh work with a loop!

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 20-min Grounded Core Sculpt

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn:18-min WTF

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.

  • Quick Burn: 30-min Total-Body Loop

    This workout is a 30-min total body workout using light and medium resistance loops.

    Equipment: Resistance loops + a mat.

  • Quick Burn: 14-min Extra Body

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • Quick Burn: 6-min Grounded Booty Burn

    A quick burn 6-min grounded booty workout. Grab your mat and add weights for a challenge.

    *Originally released as LB 100: Booty Day 3

  • Quick Burn: 14-min LB HIIT

    Equipment: Loops

  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn 12-min Total-Body Toner

    CCS: Sculpting
    Equipment: Loops + a mat.

  • Quick Burn: 10-min Double Banded Arms & Core

    CCS: Sculpting
    Equipment: Loops + a mat.

  • Quick Burn: 9-Min Loop Abs

    CCS: Sculpting
    Equipment: Loop + mat.

    *Originally released as Spring Training 17.

  • Quick Burn: 8-min Abs & Arms

    A no equipment quick-burn arm focused workout that you can do anytime anywhere.

    *Originally released as LB 100: Arms Day 3