Equipment: Light and Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.
Type A builds on last week's Hourglass. If you have shoulder issues, please skip the loop around the wrists. You may see an advanced variation of this workout hit the Studio this week ; )
Sore Spots: Obliques, shoulders, hips
Music Featured by: The Blaze, Amine, Kim Petras, Benny Blanco, Arizona, Post Malone