March 2019 Quick Burn Program

March 2019 Quick Burn Program

4 Seasons

The complete March 2019 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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March 2019 Quick Burn Program
  • 3/11/19 22-min Highline (Standing Abs + Grounded Core)

    Episode 1

    CCS: Sculpt
    Equipment: No Equipment

    Highline is a 22-min sculpting workout that moves from standing to grounded and fully exhausts the Quadratus Lumborum (muscles underneath the muffin top), deep core, and low back. The muffin top is predominantly fat, but many different muscles—the glutes,...

  • LB TV 3/11/19 Member Questions (Eating healthy while on Vacation)

    Episode 2

    Transitioning from vacation mode to home is never easy. This week I'm telling you my top two ways to get back on track!

    Activewear by Adam Selman & Splits 59

  • Quick Burn 26-min Cardio + Sculpt with a Loop

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat.

    This Quick Burn combines classic cardio and lateral hip and thigh work with a loop!

  • 3/11/19 15-min Figure Four (No Equipment, Total-Body)

    Episode 4

    CCS: Sculpt
    Equipment: No equipment. Mat. Ankle weights to challenge (optional)

    Figure Four is a grounded sculpting workout that is 100% total-body in just 15-min.

    Music Featured by: Cardi B, Bruno Mars, The Blaze, Kodak Black

    Activewear by Alo Yoga